Old School New Body is a fitness program catered to all ages and genders. The program consists of several eBooks (PDFs), and audio files. The main manual is about 101-pages long and it teaches you its highlighted Focus-4 Exercise (F4X) system, which has youth-enhancing bodyshaping benefits. This workout program is crafted to avoid any risk of training injuries and it is safe for all ages even if you’re over 40. We purchased the Old School New Body program and went through its contents to write this review.
What is Old SchoolNewBody?
Designed to be a complete guide to diet, nutrition and exercise, this program is a comprehensive companion to instigating changes and giving your life an overhaul. Introducing the Focus-4 Exercise (F4X) protocol, the program can help you increase metabolism (whatever age you’re at now) and reduce the risk of injuries during workout. Combining weight training with cardio exercise, this delivers the overall effect of burning fat and building muscle. Targeted at those who are getting on a bit in life, the program can be implemented by anyone to ensure they are keeping their body in optimum condition.
The Mind Behind Old School New Body: Steve and Becky Holman
If you’re worried that this workout and diet program is a scam, take a look at the bios of the authors of the program. Steve started weight training at 15 as a skinny 119-pounder and has been training ever since (more than 35 years). He has written more than 20 books on weight training and nutrition and has also penned hundreds of articles on building muscle and burning fat.
Becky has been working out on and off for more than 20 years, but she lapsed in her 30s while raising her two daughters. In her 40s she became fed up with her overweight appearance and made a radical physical transformation in only a few months (her story is part of the e-book Old School New Body).
She is now a regular contributor of lifestyle- and nutrition-based items to IRON MAN magazine, and Steve has been IM‘s Editor in Chief for more than 25 years.
As you can see, both of the book’s authors have years of experience under their belts, so they’re the real deal! It’s definitely not a scam, and it’s a book worth reading if you want to lose weight.
This workout program is definitely worthwhile as it is one of the cheapest out there. It’s almost half the cost of the Adonis Golden Ratio program!
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How and Why the Program Works
It is very common to start losing muscle in your 30's. This is bad for obvious reasons, but it ALSO means you won't be able to burn off fat as effectively, which is arguably worse. Without this muscle at your disposal, you will lose vital fat-burning power.The program will give you the ability to regain muscle, which will fuel efficient and super-charged calorie-burning.
By showing you how to gain lean muscle the program makes the task of staying slim and in good shape so much easier. It’s designed to help your body work more efficiently, in terms of calorie burning, so it makes rapid and sustainable weight loss an attainable goal.
How is this safer than other workouts?
So far I haven’t mentioned anything that would differentiate F4x from any other workout program, especially anything that would make it safer. The joint saving part of the F4X system comes out of the system being a modified version of Vince Gironda’s system.
Vince Gironda was known as the “iron guru” and was known throughout Hollywood at the time for his extraordinarily fast results. One of the first, if not THE first, “trainer of the stars”.
Vince’s system advocates workout density, where lower weights are done for more sets with minimal rest.
The lower weights along with the smaller number of exercises advocated in the F4X protocol is the key to what makes this training system easier on your joints and how you are far less likely to cause yourself injury.
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PROS:
- The workout plans are top notch. Very quick and efficient ~30 minutes for LEAN ~45 minutes for SHAPE ~60 minutes for BUILD
- You can get and keep some good results using just 4 exercises, indefinitely!
- Good for the young and the not so young! Men and Women! Easy on your joints, no joint pain.
- Nutrition plan laid out in the book is solid, well laid out and should work for everyone. Though I get better results with Dr. Groves’ Diet and Intermittent Fasting
- Interviews and Reports don’t add huge value but they are free…
- 100% money back guarantee – I doubt you’ll ever need it, but it’s nice to have
CONS:
- The anti-aging is a generic result of building/toning muscle, I don’t think they should have used it as such an integral claim…
Should You Buy Or Leave Behind For 2018?
It’s true that no program is a real fountain of youth. However, this one comes pretty darned close. Since it actually addresses the physiological changes that come with getting older you can expect real results when following Steve's guide. I am still amazed at how much more energized and ‘alive' I feel.We’re supposed to become happier as we age. Part of that is being easy in our skin. If you don’t feel comfortable with the body that you have, self-love may be harder to come by. The secret of aging gracefully is learning how to stay fit. Once you’ve used this program, you’ll know what it takes to look younger than you are and to feel great as well.
For $20 with a 60-day money back guarantee this is a literal no-brainer. You won't find better value for money and I couldn't stand behind the quality and effectiveness of this program any more strongly.
The best price available is here on the official site.
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