Aloha and welcome to our new self-experiment!
As a yoga practitioner and health coach from Hawaii, this project is right up my alley! For our blog, we test everything on ourselves, typically using our family, friends, and clients as guinea pigs 😉For our Yoga Burn reviews, we have asked our friend Monica to do the program with us. She is 34 years old and has been around 62 pounds overweight for several years, so it was about time for her to start exercising! At the end of this review, we shall find out what Yoga Burn did for her over the course of 3 months.
You can get Yoga Burn and qualify for all of its free bonuses if you click through here.
What is the Yoga Burn System?
Yoga Burn was created by Zoe Bray Cotton and is a 12 week fitness program for women. It is also known as “Her Yoga Secrets” and uses Dynamic Sequencing, a method that burns calories and fat with great efficiency without losing beginners along the way.Zoe is a sweet woman and both me (Sophia), Ellie and Monica felt that she wants the best for her students! Even if you have never done yoga, you can rest assured that you come out of this with solid understanding and the ability to do all exercises correctly. The videos are divided into 3 phases, including instructional videos that explain and demonstrate all of the yoga poses and sequences to turn you into a pro!
We are picky about what we recommend, so the fact that we’ve decided to write a review already shows that we are happy with this program 🙂
What are the Benefits of the Program?
Aside from the three-phase structure, you're probably wondering what's different about Yoga Burn compared to regular classes.According to the creator, Zoe Bray-Cotton, there are several reasons why Yoga Burn the perfect choice for women who want to lose weight, tone their body and boost their metabolism:
- The program is designed to provide maximum visual results for women in the shortest amount of time*. Unlike gimmicky celebrity fitness videos, Yoga Burn consistently challenges you to improve - which is the only way to achieve real body transformations. It also targets common female problem areas.
- Yoga Burn sequences can be adjusted for your current level and goals. Each sequence builds on the last and can be tailored for YOUR capabilities, so you won't be forced to attempt poses that are either too easy or difficult. This is one of the main advantages of Yoga Burn compared to a traditional class.
- The program becomes more difficult and advanced as you get stronger. This prevents plateaus and forces your body to burn more calories. You'll also see faster gains in muscle tone, strength and flexibility - and feel more relaxed too.
- The Yoga Burn program can be performed at home to reduce stress. Whether you're rushing to avoid being late or worrying about other people judging you, yoga classes are rarely relaxing. In fact, they can actually increase stress hormones in the body. Zoe explains this can even cause your body to store more fat! In contrast, the Yoga Burn program can be performed at home whenever you have time.
- It's a yoga program specifically for women. Have you ever thought it's strange that most yoga classes include people of a variety of ages and genders? This means the instructor needs to cater to everyone, instead of providing the best class for your needs. Yoga Burn is designed for women only, which Zoe explains is one of the reasons why it's so effective
The Three Phases of The Yoga Burn System for Women
Phase 1: The Foundational Flow Phase
This phase will help beginners understand the foundations of yoga, improving safety and efficacy. You will also build a strong mind-body link that will help you in later phases, and learn strategic poses to boost your metabolism.Phase 2: The Transitional Flow Phase
In this phase, you’ll merge the poses in the first and second phases to create sequences, thereby enhancing your mood and eliminating problem areas.Phase 3: The Mastery Flow Phase
Here, you’ll combine everything you learned in the first and second phases. The sequence in this phase will boost your metabolism and create feminine tone in your body.
There are two additional bonuses offered with the Yoga Burn System:
- Bonus 1: Follow-along audio classes
- Bonus 2: The Tranquility Flow
What is the Yoga Burn Setup?
There are 3 workouts in each of the 3 phases. This gives 9 videos (plus bonuses). Each workout is 15 minutes long but plays on loop 3 times for a total of 45 minutes. Each phase should last 4 weeks. You should aim to complete all 3 workouts once every week, along with the Tranquility Flow bonus. This gives a total of 4 days per week of yoga.For example, an ideal week should look like this:
- Monday: Workout 1
- Tuesday: Walk outside
- Wednesday: Workout 2
- Thursday: Do nothing!
- Friday: Workout 3
- Saturday: Walk outside
- Sunday: Tranquility Flow
Now that we have covered the general overview of the Yoga Burn System, let’s look at the pros and cons of the program.
Where to Get the Best Price?
Yoga Burn For Women can only be bought from the official website. Its regular price is $67, but it's currently available at the link below for just $37. The course comes with a 60 day money-back guarantee, so you can try it for 8 weeks and see if you get results.We think the course provides OUTSTANDING value for this price (especially with the option of a refund if you don't like it for any reason). It's also a digital download, so you can start your first yoga workout in just a few minutes time!
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