Physical therapist Rick Kaselj has created a program called Forward Head Posture Fix. It claims it will help improve your forward head posture and rounded shoulders in just a few minutes a day. I have serious computer neck so I gave the program a try. So this Forward Head Posture Fix review is based partly on my own experience.
About Forward Head Posture Fix Guide:
Shockingly, between 66% and 90% of people currently suffer from forward head posture. This is leading to not only poor posture, but significant health issues that affect one’s quality of life. Both authors understand how critical this issue is to correct, based on your overall wellbeing and quality of life. Offering their expertise, they will help you every step of the way.
They have applied their knowledge and experience, creating a system that will help you strengthen your back and neck, supporting greater mobility, a reduced risk of injury, and less pain. You are in control, and if you’re willing to take action, this guide could be the solution. Offering a healing routine, that will help strengthen your spine and surrounding muscles, you will feel like a whole new person.
What’s Included?
Inside you will learn the ‘sequential flow’ that consists of 10 exercises that target muscles in a sequential order for optimal results. Some programs like this don’t come with video, but this one does. You get a demonstration of each of the exercises in the sequential flow. You also get explanations of what you should be feeling as you do each exercise and what the exercise is specifically doing to your body.Besides showing you how to fix the problem, you will learn about the problem and exactly how to fix it and why it works. Following are a few of the things you will learn.
- What causes forward head posture and why leaving it untreated is damaging to your health.
- Breathing exercises that help you release tension in the body and bring it back to balance.
- How to realign your neck so that you can get your head into a more appropriate position.
- How to unlock your joints in your spine and prevent damage from stress.
- How to retrain the flexors at the back of your neck to help stabilize your head in the proper position.
- How to massage yourself and relieve those stress points that build up and tighten the muscles.
- How to lengthen the muscles that have been shortened from incorrect posture.
As of this review of Forward Head Posture Fix, there are also a few bonuses.
Bonus 1: Lower Back Pain Audit
If you sit in an unhealthy way, then you probably have back pain. Yes, fixing your posture will help your back, but this bonus will also teach you other factors that are affecting your back so that you can do what you need to do to start feeling good from head to toe. With this bonus, you will be able to clearly see what is causing the problems with your back and how to fix it.
Bonus 2: 10 Natural Sleep Solutions
This is a guide to sleeping better. You will learn how to get the sleep that you crave and need, and combined with the fix in your posture, you should be feeling more rested and energetic.
The Benefits of Forward Head Posture Fix
This program can benefit people of all ages, regardless of their current circumstance. For those who suffer from chronic neck or back pain, addressing your posture is a critical place to begin. This program will show you how you can improve your health and life, based on a powerful routine and increased understanding. The power is in your hands — you can begin to benefit immediately.By investing in this guide, you will:
- Be able to access a plethora of knowledge, helping you better understand why you need to take action. Taking that first step is generally the most challenging, but based on the support you will receive, there’s no time like the present to improve your health. As you dive into the program, you’ll see how quickly you can benefit your overall life.
- Love the format, as it is easy-to-read and understand. The authors have done a great job presenting complex information in a simplified format. Also, the accompanying videos will help you build your overall understanding and ensure a properly executed routine.
- Gain peace-of-mind, as this program comes with a money-back guarantee. You can try it risk-free today! You will quickly see that the low cost of this program, provides ongoing value. As you better understand what’s expected of you, learning the supportive routine, you can continue to benefit week-after-week, year-after-year.
Will This Work?
Mike is confident that this is the solution to forward head posture. Rick Kaselj MS is a kinesiologist that created Unlock Your Hip Flexors, and he introduced Mike and his team to this sequence that only took 15 minutes. All the guys benefited from it.In fact, Mike was able to hit a new personal record on his deadlift in just a few days after starting this sequence thanks to his ability to keep his spine neutral. Those results are what encouraged Mike to persuade Rick to share the information that eventually made its way into the Forward Head Posture Fix.
From this Forward Head Posture Fix review, it’s hard to imagine it won’t work. But, if it doesn’t, then you can get your money back. Just be sure to put in the full six weeks first before you ask for a refund. It’s better to try it out completely and get no results than to give up just before you are about to get the results you are looking for. Click here to buy the program at the discounted price or to just learn more on the official website.
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